With the new year comes with a ton of new physical fitness objectives. What better way to reconnect with your mind and body than through the tradition of yoga? Summer at Denver boasts a large number of yoga courses in beautiful outdoor spaces such as Red Rocks or Washington Park, however, what is one to do if the frigid winter months dip in? Maybe there’so a market available for all those wishing to partake in Shavasana in the snowbut, for most of us, that rules out each of the picturesque outdoor courses for now.
Here’s your guide to indoor, indoor yoga events in and around Denver to keep your practice throughout the harshest snowstorms.
Free First Friday Community Class – Bass Heavy Vinyasa Flow
Courtesy of event page
When: Beginning Friday, January 4, 5:45 p.m. to 6:45 p.m.
Where: Five Wellbeing Studio + Spa, 5602 South Nevada Street, Littleton
Cost: Free
The Lowdown: Held at the Five Wellbeing “Shift” Studio at Littleton, the very first Friday of each month will include a complimentary vinyasa flow yoga course. With this practice, you will learn to move with aim, align your breath, and celebrate yourself along with a special mixture of traditional asana flow music along with bass-heavy digital music.
Grand Opening Yoga Sculpt Class
Photo courtesy of Corepower on Facebook.
When: Saturday, January 5, 10:30 a.m. to 11:30 a.m.
Where: CorePower Yoga (Cherry Creek), 2780 E 6th Ave, Denver
Cost: Free
The Lowdown: In celebration of the grand opening of a brand new studio at Cherry Creek, CorePower Yoga is offering a free yoga sculpt course on January 5. The Yoga Sculpt course is intended to boost your metabolism and create lean muscle mass. Moving along to upbeat music, this course combines the use of free weights, aerobic exercise vascular and strength training with yoga poses. This is the perfect opportunity to meet their community and also enjoy refreshments after course.
Photo Courtesy of Circus Collective’s Facebook Page
When: Monday, January 7, 6:45 p.m. to 7:45 a.m.
Where: Circus Collective, 2041 Lawrence St., Denver
Cost: Free
The Lowdown: This Vinyasa flow style yoga course aims to help you reconnect with your body and breath at a relaxing, uplifting flow of movements. Moving to a varied soundtrack of music to assist you relieve tension and anxiety, Mindful Mondays will help energize you for your coming weeks ahead. They offer essential oils and miniature massages. Mindful Mondays are hosted each Monday evening, including courses taught by different instructors, varying providers and at times local food sellers.
Yoga at Aurora Strong
Photo courtesy of event page
When: Tuesday mornings starting on January 8, 8:30 a.m. to 9:30 a.m.
Where: Aurora Strong Resilience Center in 1298 Peoria Street, Garden Level, Aurora
Cost: Free
The Lowdown: Born in the devastating wake of this Aurora theater shooting, the Aurora Strong Resilience Center provides free and direct services for people who want to build personal resilience skills in order to manage tension and lead healthier lives. If this seems like something you or a loved one could be interested in creating for family members, don’t hesitate to reach out with their supportive staff. Beyond simply their free yoga courses, they offer totally free tai chi, drum circles, meditation courses, as well as mental health counselling. Make sure you make your own mat, water bottle, and cushion.
Align and Flow Yoga
Photo Courtesy of The GrowHaus’ Facebook Page
When: Varying Thursdays and Saturdays from January 10 to April 27, 5:45 p.m. on Thursdays and 11:00 a.m. on Saturdays
Where: The GrowHaus, 4751 York Street, Denver
Cost: Free, using a $10 suggested contribution
The Lowdown: You’ve seen goat yoga, puppy yoga, hot yoga and much more. What about plant yoga? This vinyasa-style yoga course is held at The Growhaus’ beautiful greenhouse space. The Growhaus’ assignment is about encouraging healthy living whilst providing their Denver neighbours with healthy and reasonably priced food. Come join in on the mindfulness and comfort. While the course is free, they’re grateful for contributions to further their cause.
YourAshtanga Anniversary Open House
Photo Courtesy of Take Root Brain and Body Development’s Website
When: Every Saturday morning at 9:00 a.m.year round
Where: Take Root Brain & Body Development; 4907 West 29th Avenue, Denver
Cost: Free, donation-based
The Lowdown: Curated for all levels from beginners studying the practice of yoga for the very first time to experienced yogis, this “Core Yoga” will revolve around breathwork, balance, movement, and focus while strengthening your body and core. Bring a yoga mat and water and also come flow with CorePower yoga-trained instructor, Drazana Scherbl, at the healing Take Root space.
A number of these yoga courses increase awareness to benefit strong causes while also encouraging lovers to reconnect with themselves. You don’t need to wait for summer to get involved in yoga courses. Nonetheless, this is merely a listing of a couple of free community courses. Make sure you have a look at your local yoga studios and also what they need to offer you this winter. Start the year off on the right foot, even if it is possible to balance on it, then that is.
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